Benny Scroggin 2500m row
2,500m
Meters
12:16.6
Time
2:27.3
Pace
136
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 128 |
September 29, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,500m | 2:27.3 | 109 | 676 | 26 | 137 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 26 | 131 |
| 2:28.2 | 1,000m | 2:28.2 | 108 | 670 | 27 | 131 |
| 2:28.3 | 1,500m | 2:28.3 | 107 | 669 | 26 | 136 |
| 2:25.7 | 2,000m | 2:25.7 | 113 | 689 | 27 | 143 |
| 2:22.8 | 2,500m | 2:22.8 | 120 | 713 | 28 | 146 |
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Workout Graph
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