Benny Scroggin 2500m row
2,500
Meters
12:16.6
Time
2:27.3
Pace
136
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 128 |
September 29, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.6 | 2,500 | 2:27.3 | 109 | 664 | 136 | 26 | 137 |
| 2:31.5 | 500 | 2:31.5 | 101 | 641 | 27 | 26 | 131 |
| 2:28.2 | 1,000 | 2:28.2 | 108 | 655 | 27 | 27 | 131 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 655 | 27 | 26 | 136 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 667 | 27 | 27 | 143 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 705 | 28 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.