Benny Scroggin 2500m row
2,500
Meters
12:15.7
Time
2:27.1
Pace
135
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 128 |
September 29, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.7 | 2,500 | 2:27.1 | 110 | 660 | 135 | 26 | 141 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 28 | 139 |
| 2:25.7 | 1,000 | 2:25.7 | 113 | 667 | 27 | 28 | 142 |
| 2:27.5 | 1,500 | 2:27.5 | 109 | 658 | 27 | 26 | 142 |
| 2:28.7 | 2,000 | 2:28.7 | 106 | 653 | 27 | 26 | 141 |
| 2:26.5 | 2,500 | 2:26.5 | 111 | 663 | 27 | 26 | 145 |
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Workout Graph
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