Benny Scroggin 2500m row
2,500m
Meters
12:24.2
Time
2:28.8
Pace
135
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 127 |
September 29, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 2,500m | 2:28.8 | 106 | 665 | 26 | 142 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | 135 |
| 2:28.7 | 1,000m | 2:28.7 | 106 | 666 | 27 | 143 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 27 | 142 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 27 | 146 |
| 2:27.3 | 2,500m | 2:27.3 | 110 | 676 | 26 | 145 |
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Workout Graph
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