Benny Scroggin 2500m row
2,500
Meters
14:10.1
Time
2:50.0
Pace
134
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 127 |
September 30, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.1 | 2,500 | 2:50.0 | 71 | 567 | 134 | 23 | 121 |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 27 | 27 | 118 |
| 2:33.6 | 1,000 | 2:33.6 | 97 | 609 | 26 | 26 | 121 |
| 4:09.2 | 1,500 | 4:09.2 | 23 | 390 | 27 | 16 | 120 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 650 | 27 | 27 | 123 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 660 | 27 | 27 | 125 |
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Workout Graph
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