Benny Scroggin 2500m row
2,500m
Meters
14:10.1
Time
2:50.0
Pace
134
Calories
121
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 127 |
September 30, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 2,500m | 2:50.0 | 71 | 545 | 23 | 121 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 27 | 118 |
| 2:33.6 | 1,000m | 2:33.6 | 97 | 632 | 26 | 121 |
| 4:09.2 | 1,500m | 4:09.2 | 23 | 377 | 16 | 120 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 27 | 123 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 27 | 125 |
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Workout Graph
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