Benny Scroggin 2500m row
2,500m
Meters
12:43.8
Time
2:32.7
Pace
133
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 127 |
October 01, 2024 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.8 | 2,500m | 2:32.7 | 98 | 637 | 26 | 113 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 26 | 108 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 26 | 111 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 26 | 113 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 26 | 118 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 26 | 119 |
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Workout Graph
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