Benny Scroggin 2500m row
2,500m
Meters
15:08.0
Time
3:01.6
Pace
135
Calories
122
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 127 |
October 01, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.0 | 2,500m | 3:01.6 | 58 | 501 | 21 | 122 |
| 2:58.3 | 500m | 2:58.3 | 62 | 512 | 22 | 115 |
| 2:27.4 | 1,000m | 2:27.4 | 109 | 676 | 26 | 123 |
| 2:26.9 | 1,500m | 2:26.9 | 110 | 679 | 27 | 128 |
| 4:48.3 | 2,000m | 4:48.3 | 15 | 350 | 13 | 117 |
| 2:27.1 | 2,500m | 2:27.1 | 110 | 678 | 27 | 127 |
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Workout Graph
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