Benny Scroggin 2500m row
2,500m
Meters
12:28.1
Time
2:29.6
Pace
135
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 127 |
October 01, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.1 | 2,500m | 2:29.6 | 104 | 659 | 25 | 123 |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 27 | 120 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 24 | 119 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 26 | 124 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 25 | 127 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 26 | 125 |
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Workout Graph
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