Benny Scroggin 2500m row
2,500m
Meters
12:29.9
Time
2:29.9
Pace
135
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 127 |
October 02, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 2,500m | 2:29.9 | 104 | 657 | 26 | 124 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 27 | 117 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 27 | 121 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 26 | 127 |
| 2:27.6 | 2,000m | 2:27.6 | 109 | 674 | 26 | 130 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.