Benny Scroggin 2500m row
2,500m
Meters
12:47.2
Time
2:33.4
Pace
133
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 127 |
October 02, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.2 | 2,500m | 2:33.4 | 97 | 633 | 25 | 130 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | 126 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 26 | 128 |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 25 | 130 |
| 2:31.9 | 2,000m | 2:31.9 | 100 | 643 | 26 | 133 |
| 2:34.9 | 2,500m | 2:34.9 | 94 | 624 | 26 | 133 |
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Workout Graph
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