Benny Scroggin 2500m row
2,500
Meters
12:46.8
Time
2:33.3
Pace
133
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 128 |
October 02, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.8 | 2,500 | 2:33.3 | 97 | 624 | 133 | 25 | 130 |
| 2:34.9 | 500 | 2:34.9 | 94 | 604 | 26 | 27 | 126 |
| 2:34.5 | 1,000 | 2:34.5 | 95 | 605 | 26 | 25 | 127 |
| 2:33.3 | 1,500 | 2:33.3 | 97 | 634 | 27 | 25 | 130 |
| 2:31.9 | 2,000 | 2:31.9 | 100 | 639 | 27 | 26 | 134 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 638 | 27 | 26 | 134 |
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Workout Graph
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