Benny Scroggin 5000m row
5,000
Meters
25:30.5
Time
2:33.0
Pace
270
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 125 |
October 03, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.5 | 5,000 | 2:33.0 | 98 | 635 | 270 | 25 | 133 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 26 | 132 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 26 | 135 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 54 | 24 | 133 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 643 | 54 | 26 | 134 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 640 | 54 | 26 | 134 |
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Workout Graph
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