Benny Scroggin 2500m row
2,500
Meters
12:38.2
Time
2:31.6
Pace
134
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 126 |
October 05, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 2,500 | 2:31.6 | 100 | 645 | 25 | 121 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 25 | 115 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 649 | 25 | 123 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 26 | 126 |
| 2:31.1 | 2,000 | 2:31.1 | 101 | 649 | 25 | |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 25 |
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Workout Graph
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