Benny Scroggin 2500m row
2,500
Meters
12:34.7
Time
2:30.9
Pace
135
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 126 |
October 05, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 2,500 | 2:30.9 | 102 | 650 | 26 | 132 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | 129 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 26 | 130 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 645 | 26 | 134 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 26 | 135 |
| 2:32.6 | 2,500 | 2:32.6 | 98 | 638 | 26 | 133 |
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Workout Graph
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