Benny Scroggin 2500m row
2,500
Meters
12:15.5
Time
2:27.1
Pace
135
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 128 |
October 07, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.5 | 2,500 | 2:27.1 | 110 | 678 | 135 | 25 | 115 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 26 | 109 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 27 | 26 | 112 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 27 | 25 | 119 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 27 | 26 | 116 |
| 2:25.6 | 2,500 | 2:25.6 | 113 | 690 | 27 | 26 | 123 |
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Workout Graph
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