Benny Scroggin 2500m row
2,500
Meters
12:11.9
Time
2:26.3
Pace
136
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 128 |
October 07, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:11.9 | 2,500 | 2:26.3 | 112 | 668 | 136 | 26 | 121 |
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 27 | 26 | 116 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 655 | 27 | 26 | 116 |
| 2:26.1 | 1,500 | 2:26.1 | 112 | 665 | 27 | 26 | 121 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 667 | 27 | 26 | 122 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 27 | 131 |
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Workout Graph
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