Benny Scroggin 2500m row
2,500m
Meters
12:26.4
Time
2:29.2
Pace
135
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 127 |
October 08, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.4 | 2,500m | 2:29.2 | 105 | 662 | 26 | 132 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 26 | 124 |
| 2:30.5 | 1,000m | 2:30.5 | 103 | 653 | 26 | 130 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 26 | 134 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 26 | 135 |
| 2:27.9 | 2,500m | 2:27.9 | 108 | 672 | 26 | 137 |
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Workout Graph
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