Benny Scroggin 2500m row
2,500m
Meters
16:58.0
Time
3:23.6
Pace
135
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 127 |
October 08, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.0 | 2,500m | 3:23.6 | 41 | 442 | 19 | 130 |
| 6:58.8 | 500m | 6:58.8 | 5 | 316 | 9 | 119 |
| 2:31.5 | 1,000m | 2:31.5 | 101 | 646 | 26 | 126 |
| 2:29.1 | 1,500m | 2:29.1 | 106 | 663 | 26 | 135 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 26 | 136 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 26 | 136 |
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Workout Graph
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