Benny Scroggin 2500m row
2,500m
Meters
12:28.5
Time
2:29.7
Pace
135
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 127 |
October 08, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,500m | 2:29.7 | 104 | 659 | 26 | 135 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 27 | 129 |
| 2:30.7 | 1,000m | 2:30.7 | 102 | 651 | 26 | 132 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 26 | 136 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 26 | 139 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 26 | 142 |
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Workout Graph
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