Benny Scroggin 2500m row
2,500m
Meters
12:23.5
Time
2:28.7
Pace
135
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 126 |
October 09, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 2,500m | 2:28.7 | 106 | 666 | 26 | 128 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 26 | 119 |
| 2:29.3 | 1,000m | 2:29.3 | 105 | 661 | 26 | 126 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 26 | 129 |
| 2:27.7 | 2,000m | 2:27.7 | 109 | 673 | 26 | 133 |
| 2:26.8 | 2,500m | 2:26.8 | 111 | 680 | 27 | 137 |
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Workout Graph
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