Benny Scroggin 2500m row
2,500m
Meters
12:45.8
Time
2:33.1
Pace
135
Calories
134
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 126 |
October 09, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.8 | 2,500m | 2:33.1 | 97 | 635 | 25 | 134 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 25 | 131 |
| 2:39.9 | 1,000m | 2:39.9 | 86 | 594 | 24 | 134 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 26 | 133 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 25 | 134 |
| 2:27.8 | 2,500m | 2:27.8 | 108 | 673 | 26 | 138 |
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Workout Graph
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