Benny Scroggin 2500m row
2,500m
Meters
12:38.2
Time
2:31.6
Pace
134
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 126 |
October 09, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 2,500m | 2:31.6 | 100 | 645 | 25 | 128 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | 122 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 25 | 126 |
| 2:31.7 | 1,500m | 2:31.7 | 100 | 645 | 25 | 129 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 26 | 130 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 26 | 133 |
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Workout Graph
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