Benny Scroggin 2500m row
2,500m
Meters
12:38.1
Time
2:31.6
Pace
134
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 126 |
October 09, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.1 | 2,500m | 2:31.6 | 100 | 645 | 25 | 128 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | 122 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 26 | 128 |
| 2:29.9 | 1,500m | 2:29.9 | 104 | 657 | 26 | 130 |
| 2:30.4 | 2,000m | 2:30.4 | 103 | 654 | 26 | 129 |
| 2:30.4 | 2,500m | 2:30.4 | 103 | 654 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.