Benny Scroggin 5000m row
5,000m
Meters
25:43.8
Time
2:34.3
Pace
265
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 126 |
October 10, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:43.8 | 5,000m | 2:34.3 | 95 | 627 | 24 | 124 |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 25 | 116 |
| 5:08.3 | 2,000m | 2:34.1 | 96 | 628 | 25 | 126 |
| 5:08.8 | 3,000m | 2:34.4 | 95 | 627 | 25 | 125 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 25 | 125 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 25 | 130 |
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Workout Graph
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