Benny Scroggin 2500m row
2,500
Meters
12:51.3
Time
2:34.2
Pace
132
Calories
125
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 126 |
October 10, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:51.3 | 2,500 | 2:34.2 | 95 | 616 | 132 | 25 | 125 |
| 2:37.0 | 500 | 2:37.0 | 90 | 596 | 26 | 25 | 124 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 605 | 26 | 25 | 124 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 607 | 26 | 25 | 126 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 637 | 27 | 25 | 126 |
| 2:33.2 | 2,500 | 2:33.2 | 97 | 634 | 27 | 25 | 127 |
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Workout Graph
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