Benny Scroggin 2500m row
2,500
Meters
12:55.9
Time
2:35.1
Pace
130
Calories
127
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 127 |
October 10, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.9 | 2,500 | 2:35.1 | 94 | 622 | 130 | 25 | 127 |
| 2:38.6 | 500 | 2:38.6 | 88 | 601 | 26 | 25 | 124 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 627 | 26 | 25 | 127 |
| 2:33.8 | 1,500 | 2:33.8 | 96 | 631 | 26 | 25 | 129 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 26 | 25 | 127 |
| 2:34.5 | 2,500 | 2:34.5 | 95 | 626 | 26 | 25 | 129 |
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Workout Graph
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