Benny Scroggin 5000m row
5,000m
Meters
26:12.3
Time
2:37.2
Pace
265
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 125 |
October 11, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.3 | 5,000m | 2:37.2 | 90 | 609 | 24 | 127 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 26 | 127 |
| 5:34.9 | 2,000m | 2:47.4 | 75 | 556 | 22 | 115 |
| 5:09.5 | 3,000m | 2:34.7 | 94 | 625 | 25 | 129 |
| 5:09.6 | 4,000m | 2:34.8 | 94 | 624 | 25 | 133 |
| 5:11.5 | 5,000m | 2:35.7 | 93 | 618 | 24 | 133 |
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Workout Graph
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