Benny Scroggin 2500m row
2,500m
Meters
12:46.3
Time
2:33.2
Pace
133
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 126 |
October 11, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 2,500m | 2:33.2 | 97 | 634 | 25 | 132 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 25 | 122 |
| 2:34.8 | 1,000m | 2:34.8 | 94 | 624 | 25 | 130 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 26 | 136 |
| 2:32.3 | 2,000m | 2:32.3 | 99 | 640 | 25 | 135 |
| 2:28.9 | 2,500m | 2:28.9 | 106 | 664 | 25 | 140 |
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Workout Graph
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