Benny Scroggin 5000m row
5,000m
Meters
24:41.9
Time
2:28.1
Pace
273
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 125 |
October 12, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.9 | 5,000m | 2:28.1 | 108 | 670 | 26 | 141 |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 27 | 132 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 27 | 137 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 26 | 142 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 27 | 146 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 27 | 148 |
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Workout Graph
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