Benny Scroggin 2500m row
2,500m
Meters
12:35.2
Time
2:31.0
Pace
135
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 124 |
October 12, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 2,500m | 2:31.0 | 102 | 649 | 26 | 143 |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 27 | 137 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 26 | 141 |
| 2:30.6 | 1,500m | 2:30.6 | 102 | 652 | 26 | 145 |
| 2:31.1 | 2,000m | 2:31.1 | 101 | 649 | 26 | 147 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 26 | 148 |
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Workout Graph
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