Benny Scroggin 2500m row
2,500m
Meters
12:48.1
Time
2:33.6
Pace
133
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 124 |
October 12, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.1 | 2,500m | 2:33.6 | 97 | 632 | 26 | 137 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 26 | 130 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 26 | 136 |
| 2:33.7 | 1,500m | 2:33.7 | 96 | 631 | 26 | 139 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 26 | 138 |
| 2:32.6 | 2,500m | 2:32.6 | 98 | 638 | 26 | 143 |
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Workout Graph
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