Benny Scroggin 2500m row
2,500m
Meters
12:51.2
Time
2:34.2
Pace
131
Calories
129
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 126 |
October 13, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 2,500m | 2:34.2 | 95 | 628 | 25 | 129 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 26 | 124 |
| 2:34.5 | 1,000m | 2:34.5 | 95 | 626 | 25 | 127 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 26 | 130 |
| 2:33.8 | 2,000m | 2:33.8 | 96 | 631 | 26 | 130 |
| 2:31.1 | 2,500m | 2:31.1 | 101 | 649 | 26 | 134 |
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Workout Graph
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