Benny Scroggin 5000m row
5,000
Meters
25:32.1
Time
2:33.2
Pace
270
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 129 |
October 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 5,000 | 2:33.2 | 97 | 634 | 25 | 127 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 26 | 126 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 26 | 128 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 26 | 128 |
| 5:31.8 | 4,000 | 2:45.9 | 77 | 563 | 23 | 125 |
| 4:59.3 | 5,000 | 2:29.6 | 104 | 659 | 26 | 132 |
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Workout Graph
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