Benny Scroggin 5000m row
5,000
Meters
25:30.1
Time
2:33.0
Pace
268
Calories
113
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 129 |
October 15, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.1 | 5,000 | 2:33.0 | 98 | 636 | 268 | 25 | 113 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 53 | 25 | 106 |
| 5:05.6 | 2,000 | 2:32.8 | 98 | 637 | 54 | 26 | 110 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 53 | 26 | 112 |
| 5:02.9 | 4,000 | 2:31.4 | 101 | 646 | 54 | 26 | 116 |
| 5:00.7 | 5,000 | 2:30.3 | 103 | 654 | 54 | 26 | 122 |
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Workout Graph
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