Benny Scroggin 5000m row
5,000
Meters
31:39.1
Time
3:09.9
Pace
269
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 131 |
October 15, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.1 | 5,000 | 3:09.9 | 51 | 475 | 269 | 21 | 122 |
| 11:32.1 | 1,000 | 5:46.0 | 8 | 329 | 53 | 12 | 119 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 54 | 26 | 122 |
| 5:05.4 | 3,000 | 2:32.7 | 98 | 638 | 54 | 27 | 121 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 657 | 54 | 27 | 126 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 27 | 125 |
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Workout Graph
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