Benny Scroggin 5000m row
5,000
Meters
25:18.1
Time
2:31.8
Pace
270
Calories
124
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 128 |
October 16, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.1 | 5,000 | 2:31.8 | 100 | 644 | 25 | 124 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 26 | 113 |
| 5:06.4 | 2,000 | 2:33.2 | 97 | 635 | 25 | 118 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 648 | 26 | 126 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 26 | 129 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 670 | 26 | 137 |
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Workout Graph
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