Benny Scroggin 5000m row
5,000
Meters
25:05.2
Time
2:30.5
Pace
270
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 128 |
October 16, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.2 | 5,000 | 2:30.5 | 103 | 653 | 270 | 27 | 139 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 27 | 131 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 54 | 27 | 134 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 54 | 27 | 141 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 659 | 54 | 27 | 144 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 654 | 54 | 27 | 147 |
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Workout Graph
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