Benny Scroggin 5000m row
5,000
Meters
25:31.6
Time
2:33.1
Pace
269
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 124 |
October 22, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.6 | 5,000 | 2:33.1 | 97 | 635 | 25 | 129 |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 26 | 123 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 641 | 26 | 127 |
| 5:03.2 | 3,000 | 2:31.6 | 100 | 645 | 26 | 134 |
| 5:05.9 | 4,000 | 2:32.9 | 98 | 636 | 25 | 133 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 25 | 129 |
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Workout Graph
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