Benny Scroggin 5000m row
5,000
Meters
25:30.2
Time
2:33.0
Pace
269
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 123 |
October 25, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.2 | 5,000 | 2:33.0 | 98 | 636 | 269 | 26 | 140 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 26 | 139 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 54 | 27 | 138 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 625 | 53 | 26 | 139 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 26 | 140 |
| 5:04.7 | 5,000 | 2:32.3 | 99 | 640 | 54 | 26 | 144 |
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Workout Graph
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