Benny Scroggin 5000m row
5,000m
Meters
26:08.1
Time
2:36.8
Pace
269
Calories
114
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 126 |
October 27, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.1 | 5,000m | 2:36.8 | 91 | 612 | 24 | 114 |
| 5:50.4 | 1,000m | 2:55.2 | 65 | 523 | 22 | 109 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 24 | 113 |
| 4:59.8 | 3,000m | 2:29.9 | 104 | 657 | 26 | 115 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 26 | 116 |
| 4:59.8 | 5,000m | 2:29.9 | 104 | 657 | 26 | 120 |
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Workout Graph
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