Benny Scroggin 5000m row
5,000m
Meters
25:03.8
Time
2:30.3
Pace
271
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 653 |
| Drag Factor | 124 |
October 28, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.8 | 5,000m | 2:30.3 | 103 | 654 | 26 | 121 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 26 | 117 |
| 5:01.5 | 2,000m | 2:30.7 | 102 | 651 | 26 | 121 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 26 | 122 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 26 | 124 |
| 4:56.7 | 5,000m | 2:28.3 | 107 | 668 | 26 | 125 |
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Workout Graph
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