Benny Scroggin 2500m row
2,500m
Meters
12:35.3
Time
2:31.0
Pace
134
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 123 |
October 28, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 2,500m | 2:31.0 | 102 | 649 | 26 | 130 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 26 | 123 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 26 | 134 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 26 | 131 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 27 | 130 |
| 2:29.5 | 2,500m | 2:29.5 | 105 | 660 | 26 | 132 |
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Workout Graph
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