Benny Scroggin 5000m row
5,000m
Meters
28:07.5
Time
2:48.7
Pace
269
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 123 |
October 28, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.5 | 5,000m | 2:48.7 | 73 | 550 | 23 | 130 |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 26 | 127 |
| 7:53.0 | 2,000m | 3:56.5 | 26 | 391 | 17 | 127 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 26 | 132 |
| 5:01.6 | 4,000m | 2:30.8 | 102 | 651 | 27 | 133 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 27 | 133 |
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Workout Graph
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