Benny Scroggin 5000m row
5,000m
Meters
25:40.9
Time
2:34.0
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
| Drag Factor | 123 |
October 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.9 | 5,000m | 2:34.0 | 96 | 629 | 25 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 26 |
| 5:09.9 | 2,000m | 2:34.9 | 94 | 623 | 25 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 26 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 26 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 27 |
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Workout Graph
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