Benny Scroggin 4071m row
4,071m
Meters
20:34.2
Time
2:31.5
Pace
219
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 123 |
October 29, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.2 | 4,071m | 2:31.5 | 100 | 645 | 26 | 138 |
| 4:31.9 | 900m | 2:31.0 | 102 | 649 | 27 | 139 |
| 4:31.8 | 1,800m | 2:31.0 | 102 | 649 | 27 | 135 |
| 4:33.3 | 2,700m | 2:31.8 | 100 | 644 | 27 | 141 |
| 4:34.5 | 3,600m | 2:32.5 | 99 | 639 | 27 | 139 |
| 2:22.7 | 4,071m | 2:31.4 | 101 | 646 | 27 | 140 |
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Workout Graph
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