Benny Scroggin 5000m row
5,000m
Meters
31:28.9
Time
3:08.8
Pace
264
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 124 |
October 30, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 5,000m | 3:08.8 | 52 | 478 | 21 | 117 |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 25 | 113 |
| 5:13.9 | 2,000m | 2:36.9 | 91 | 611 | 25 | 114 |
| 5:35.6 | 3,000m | 2:47.8 | 74 | 554 | 23 | 114 |
| 6:23.4 | 4,000m | 3:11.7 | 50 | 470 | 21 | 121 |
| 8:53.7 | 5,000m | 4:26.8 | 18 | 363 | 15 | 126 |
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Workout Graph
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