Benny Scroggin 5000m row
5,000m
Meters
27:13.4
Time
2:43.3
Pace
265
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 124 |
October 30, 2024 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.4 | 5,000m | 2:43.3 | 80 | 576 | 24 | 123 |
| 6:27.7 | 1,000m | 3:13.8 | 48 | 465 | 21 | 120 |
| 5:20.5 | 2,000m | 2:40.2 | 85 | 592 | 25 | 123 |
| 5:09.1 | 3,000m | 2:34.5 | 95 | 626 | 26 | 124 |
| 5:07.7 | 4,000m | 2:33.8 | 96 | 630 | 26 | 126 |
| 5:08.4 | 5,000m | 2:34.2 | 95 | 628 | 26 | 126 |
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Workout Graph
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