Benny Scroggin 5000m row
5,000m
Meters
27:27.0
Time
2:44.7
Pace
266
Calories
113
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 126 |
October 31, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.0 | 5,000m | 2:44.7 | 78 | 569 | 23 | 113 |
| 6:58.1 | 1,000m | 3:29.0 | 38 | 431 | 19 | 107 |
| 5:08.1 | 2,000m | 2:34.0 | 96 | 629 | 25 | 111 |
| 5:08.7 | 3,000m | 2:34.3 | 95 | 627 | 25 | 114 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 25 | 117 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 25 | 118 |
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Workout Graph
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