Benny Scroggin 5000m row
5,000m
Meters
25:31.0
Time
2:33.1
Pace
268
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 126 |
October 31, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.0 | 5,000m | 2:33.1 | 98 | 635 | 25 | 122 |
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 26 | 117 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 26 | 119 |
| 5:06.8 | 3,000m | 2:33.4 | 97 | 633 | 25 | 123 |
| 5:06.2 | 4,000m | 2:33.1 | 98 | 635 | 25 | 125 |
| 5:03.4 | 5,000m | 2:31.7 | 100 | 645 | 25 | 130 |
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Workout Graph
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