Benny Scroggin 5000m row
5,000m
Meters
26:03.7
Time
2:36.3
Pace
265
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 662 |
| Drag Factor | 127 |
November 01, 2024 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.7 | 5,000m | 2:36.3 | 92 | 615 | 25 | 125 |
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 25 | 114 |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 25 | 124 |
| 5:12.1 | 3,000m | 2:36.0 | 92 | 616 | 25 | 130 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 25 | 129 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 26 | 131 |
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Workout Graph
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