Benny Scroggin 5000m row
5,000m
Meters
25:03.7
Time
2:30.3
Pace
270
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
| Drag Factor | 128 |
November 01, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 5,000m | 2:30.3 | 103 | 654 | 27 | 133 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 27 | 128 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 27 | 132 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 27 | 134 |
| 5:02.7 | 4,000m | 2:31.3 | 101 | 647 | 27 | 134 |
| 5:02.8 | 5,000m | 2:31.4 | 101 | 647 | 27 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.